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Amount of nutrients in 100 g (grams) of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	76.3 g	76.3%
Energy (calorie)	107 kcal
Energy (joule)	447 kJ
Protein	18.6 g	18.6%
Total lipid (fat)	3.6 g	3.6%
Ash	1.5 g	1.5%
Carbohydrate, by difference	0 g
Iron, Fe	3.9 mg
Phosphorus, P	242 mg	0.24%